Break free from OCD

Break free from OCD

by Challacombe, Fiona

Type Book
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"Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptom…

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Title Statements

  • Full title :Break free from OCD / Fiona Challacombe, Victoria Bream Oldfield and Paul Salkovskis.

Summary

"Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. This title includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and, advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good."--Amazon.ca.

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Edition Statements

  • Publication Date:2011.

Publication Statements

  • Publisher(s):Ebury Pub
  • Place of Publication:London [England]
  • Language:eng
  • Publication Date:2011.

Notes

Subtitle on cover: Overcoming obsessive compulsive disorder with CBT.

Includes index.

The Physical Object

  • Description:xiii, 290 pages ; : 22 cm

Edition Identifiers

  • ISBN:9780091939694, 0091939690
  • oclc:ocn857896092
  • Dewey Decimal:616.85227 CHA 2011

Table of Contents

What is Obsessive-Compulsive Disorder? -- How did I develop OCD -- How does OCD take hold and keep hold? -- Understanding your problem -- Starting to tackle your problem -- Breaking free from OCD -- Choosing to change -- Families, friends and OCD -- Life after OCD.

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Subjects

Cognitive Behavioral Therapy Cognitive therapy Névroses obsessionnelles Obsessive-compulsive disorder Thérapie cognitive

Writers

Challacombe, Fiona Oldfield, Victoria Bream Salkovskis, Paul M.

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