Burn the fat, feed the muscle: a 30-day plan to shed fat, get lean, and transform your body for good

"A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results"-

"A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results"-

Machine generated contents note: pt. 1 PHILOSOPHY -- ch. 1 Fat-Burning Secrets of the Leanest People in the World -- ch. 2 Why Diets Fail and Why This Plan Won't -- ch. 3 Understanding Your Body Type and Customizing Your Plan -- pt. 2 THE L.E.A.N. PLAN OF ACTION -- Establish Your Baseline -- ch. 4 Measuring Body Composition -- ch. 5 Tracking Progress: The Feedback Loop System That Won't Let You Fail -- Learn: Mental Training (The 1St Element) -- ch. 6 Setting Goals and Training Your Mind -- Eat: nutrition (The 2nd Element) -- ch. 7 Understanding Calories -- ch. 8 Balance Your Macronutrients -- ch. 9 Good Fats, Bad Fats -- ch. 10 Protein, the Muscle Builder and Metabolic Stimulator -- ch. 11 Clearing Up Carbohydrate Confusion -- ch. 12 Hydrate Like an Athlete and Burn More Fat -- ch. 13 Nutrient Timing -- ch. 14 The Burn the Fat, Feed the Muscle Meal Planning System -- Activate: cardio training (The 3rd Element) -- ch. 15 Maximize Your Fat Loss with Cardio Training.

Contents note continued: New Body: weight training (The 4th Element) -- ch. 16 Burn the Fat, Feed the Muscle Weight Training: The Principles -- ch. 17 Burn the Fat, Feed the Muscle Weight Training: The Program -- The N…