Control stress

Control stress: stop worrying and feel good now!

by McKenna, Paul

Type Book
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"Would you like to be able to relax and still keep your edge? Would you like to feel in control of your life? Would you like to take the pressure off and feel good? Then let Paul McKenna help you! Based on over 20 years of research, this book contains cutting-edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry, and inner strength. The boo…

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Title Statements

  • Full title :Control stress : stop worrying and feel good now! / Paul McKenna, Ph.D. ; edited by Michael Neill.

Summary

"Would you like to be able to relax and still keep your edge? Would you like to feel in control of your life? Would you like to take the pressure off and feel good? Then let Paul McKenna help you! Based on over 20 years of research, this book contains cutting-edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn how to transform your life from a place of peace, freedom from worry, and inner strength. The book includes a downloadable guided hypnosis session that will help you reprogram your mind to control stress, build up your inner strength, and bring more joy, power, and happiness to everything you do. The book and audio session work together as a complete breakthrough system--a totally natural way to improve your quality of life"--

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Edition Statements

  • Publication Date:2017

Publication Statements

  • Publisher(s):Hay House, Inc
  • Place of Publication:Carlsbad, California
  • Language:eng
  • Publication Date:2017

The Physical Object

  • Description:xiv, 147 pages : : illustrations ; : 22 cm

Edition Identifiers

  • ISBN:9781401949136, 1401949134
  • oclc:ocn986523358
  • LC Classification:RA785
  • Dewey Decimal:155.9/042

Table of Contents

A quick word from Paul McKenna -- The instant calm hypnotic trance -- All you need to know about stress -- The master key to controlling stress -- The rhythm of relaxation -- The calm anchor -- The ultimate stress reliever -- Positively worrying -- Making peace with your mind -- What's your story -- Changing the way you see the world -- Healing the past -- The art of being -- The secret of joy -- The power of appreciation -- Frequently asked questions -- Fourteen day gratitude journal.

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Subjects

Gestion du stress SELF-HELP -- Self-Hypnosis SELF-HELP -- Stress Management SELF-HELP / Personal Growth / General Stress management

Writers

McKenna, Paul Neill, Michael

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