Eat move sleep

Eat move sleep: why small choices make a big difference

by Rath, Tom

Type Book
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#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.

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Title Statements

  • Full title :Eat move sleep : why small choices make a big difference / Tom Rath.

Summary

#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.

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Edition Statements

  • Publication Date:2013.

Publication Statements

  • Publisher(s):Missionday
  • Place of Publication:Arlington, VA
  • Language:eng
  • Publication Date:2013.

The Physical Object

  • Description:x, 246 pages

Edition Identifiers

  • ISBN:9781939714008, 1939714001
  • oclc:ocn966526766
  • LC Classification:RA776
  • Dewey Decimal:613

Table of Contents

The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts.

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Subjects

Exercice Exercise Feeding Behavior Food habits Habitudes alimentaires Habitudes sanitaires Health Behavior Sleep Sommeil

Writers

Rath, Tom

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