Lean in 15: the shape plan
by Wicks, Joe
The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 1…
Read More ↓Title Statements
- Full title :Lean in 15 : the shape plan / Joe Wicks (the body coach).
Summary
The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
Read More ↓Edition Statements
- Publication Date:©2016
Publication Statements
- Publisher(s):Bluebird, an imprint of Pan Macmillan
- Place of Publication:London
- Language:eng
- Publication Date:©2016
Notes
Includes index.
The Physical Object
- Description:236 pages : : colour illustrations ; : 25 cm
Edition Identifiers
- ISBN:9781509800698, 1509800697
- oclc:ocn952965490
- LC Classification:RM222.2
- Dewey Decimal:641.5637
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