Mediterranean lifestyle
by Riolo, Amy
"Living the Mediterranean lifestyle isn't just for a longer and healthier life--although the Mediterranean diet has been proven to provide just that. It's also about being happier and taking advantage of life's little moments to enjoy nature, family, and company. In Mediterranean Lifestyle for Dummies, you'll learn to increase your energy and find a more peaceful attitude with practical tips that highlight the best of Mediterranean culture and lifestyle. So, dive into this book's recipes, strat…
Read More ↓Title Statements
- Full title :Mediterranean lifestyle / by Amy Riolo.
Summary
"Living the Mediterranean lifestyle isn't just for a longer and healthier life--although the Mediterranean diet has been proven to provide just that. It's also about being happier and taking advantage of life's little moments to enjoy nature, family, and company. In Mediterranean Lifestyle for Dummies, you'll learn to increase your energy and find a more peaceful attitude with practical tips that highlight the best of Mediterranean culture and lifestyle. So, dive into this book's recipes, strategies, and tricks to live your life to its fullest!"--Back cover.
Read More ↓Edition Statements
- Publication Date:©2022
Publication Statements
- Publisher(s):For Dummies, a Wiley Brand
- Place of Publication:Hoboken, New Jersey
- Language:eng
- Publication Date:©2022
Notes
Includes index.
"Inside: Make mealtime sacred ; Socialize more often ; Enjoy healthier and tastier foods ; Make time for yourself ; Get out into nature ; Transform your lifestyle ; Connect with family ; Eat and drink well ; Indulge in naps."--Back cover.
The Physical Object
- Description:xii, 304, 8 unnumbered pages : : illustrations (chiefly color), charts ; : 24 cm.
Edition Identifiers
- ISBN:9781119822226, 111982222X
- oclc:on1261878882
- LC Classification:TX725.M35
- Dewey Decimal:641.59/1822
Table of Contents
Introduction -- Getting started with the Mediterranean lifestyle -- Making the Mediterranean lifestyle work for you -- Adopting healthful cultural attitudes -- Preparing and eating food with pleasure -- Authentic Mediterranean recipes for all occasions -- The part of tens.
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