Mind Free: The breakthrough mindful self-hypnosis method

by Stephens, Mark

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Title Statements

Full title :Mind Free : The breakthrough mindful self-hypnosis method.

Edition Statements

Publication Date:2022.

Publication Statements

Publisher(s):Allen & Unwin
Place of Publication:St Leonards, New South Wales
Language:eng
Publication Date:2022.

The Physical Object

Description:1 online resource

Edition Identifiers

ISBN:1761063855, 9781761063855
oclc:on1302302635
LC Classification:RC499.A8
Dewey Decimal:615.85122

Subjects

Autogenic training -- Therapeutic use Gestion du stress Habit breaking Hypnothérapie Hypnotism -- Therapeutic use Mauvaises habitudes Meditation Mind and body Mindfulness (Psychology) Pleine conscience (Psychologie) Self-actualization (Psychology) Stress management