Mudras: yoga in your hands
Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support the healing of a variety of physical and emotional problems. You can do them anywhere, anytime -- sitting, standing, lying down, or walking. Madonna incorporates them into her musical performances. Got the urge to twiddle your thumbs? Relieve that stress and boredom; practice a mudra instead!
Read More ↓Title Statements
- Full title :Mudras : yoga in your hands / Gertrud Hirschi ; translated by Christine M. Grimm ; illustrations by Ito Joyoatmojo.
Summary
Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support the healing of a variety of physical and emotional problems. You can do them anywhere, anytime -- sitting, standing, lying down, or walking. Madonna incorporates them into her musical performances. Got the urge to twiddle your thumbs? Relieve that stress and boredom; practice a mudra instead!
Read More ↓Edition Statements
- Publication Date:©2000
Publication Statements
- Publisher(s):Weiser Books
- Place of Publication:Newburyport, MA
- Language:eng
- Publication Date:©2000
Notes
Translated from the German.
Previously published in 1998 in German as Mudras: Yoga mit dem kleinen finger by Herman Bauer Verlag, Germany.
The Physical Object
- Description:xvi, 223 pages : : illustrations ; : 20 cm
Edition Identifiers
- ISBN:1578631394, 9781578631391
- oclc:on1108254392
- Dewey Decimal:613.7/046
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