Nutrition

by Rinzler, Carol Ann

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Title Statements

Full title :Nutrition / by Carol Ann Rinzler.

Summary

Updated with the latest available research and the new 2020-2025 Dietary Guidelines You are what you eat: no, really--it's a scientific fact! Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a one-size-fits-all guide to nutrition that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Veteran author and nutrition columnist Carol Ann Rinzler serves up a full course in making your diet nutritionally sound. Along the way, she dips into the science of how to eat at different stages of life--including new guidance for pregnant women, infants, and toddlers--the latest in peanut allergies, the effects of cholesterol on the brain, and the cutting-edge thinking on obesity. Take control of your diet. Discover the truth about sugar. Get the science on obesity and dementia. Take a new look at eating disorders. No matter which way you slice it, you have to eat--so why not learn how to do it well and enjoy life even more in the process!

Edition Statements

Publication Date:©2021
Edition:7th edition

Publication Statements

Publisher(s):John Wiley & Sons, Inc
Place of Publication:Hoboken, NJ
Language:eng
Publication Date:©2021

Notes

"Learning made easy"--Cover.

Includes index.

The Physical Object

Description:xiv, 416 pages : : illustrations, charts ; : 24 cm.

Edition Identifiers

ISBN:1119723906, 9781119723905
oclc:on1178641003
LC Classification:RA784
Dewey Decimal:613.2

Nutrition 101: the basic facts about nutrition -- The good stuff in your food -- Hunger, health, and habits -- Food processing -- Food and medicine -- The part of tens.