Plant-Based Diet For Dummies

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Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it-you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain…

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Title Statements

Full title :Plant-Based Diet For Dummies.

Summary

Edition Statements

Publication Date:2014.

Publication Statements

Publisher(s):Wiley
Place of Publication:Hoboken
Language:eng
Publication Date:2014.

Notes

Eating Delivery and Takeout, Veggie Style.

The Physical Object

Description:1 online resource (363 pages)

Edition Identifiers

ISBN:9781118830703, 1118830709, 9781118830680, 1118830687
oclc:ocn881417236
LC Classification:TX392
Dewey Decimal:613.262

At a Glance; Recipes at a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Getting Started with a Plant-Based Diet; Chapter 1: What Is a Plant-Based Diet?; What Does Plant-Based Mean?; Getting to the Root of a Plant-Based Diet; It's Not a Diet, It's a Lifestyle; Common Questions and Answers about a Plant-Based Diet; A Quick Guide to Making Plant-Based Part of Your Everyday Life; Chapter 2: Seeing the Benefits of a Plant-Based Diet; Eating According to a Plant-Based Food Guide.

Feeling Good with FoodBecoming a Wellness Warrior; Chapter 3: The Macro and Micro Essentials of a Plant-Based Diet; Making the Most of Macronutrients; Meeting the Micronutrients; Chapter 4: Packing an Extra Punch with Power Foods; Enriching Your Diet with Super Nutrients; Celebrating Superfoods; Considering Sea Vegetables; Favoring Phytonutrients; Biting into Bioflavonoids; Acknowledging Antioxidants; Part II: Embracing Plant-Based Living; Chapter 5: Taking the Plunge into a Plant-Based Diet; Transitioning to a Plant-Based Diet; You Can't Do It Alone: Leaning on Others for Support.

Overcoming Common Pitfa…

Subjects

Cooking Diet, Vegetarian Exercise health HEALTH & FITNESS -- Healthy Living HEALTH & FITNESS -- Holism HEALTH & FITNESS -- Reference MEDICAL -- Preventive Medicine Medizin Santé Vegetarianism Végétarisme