This cookbook written by the daughter of China Study author T. Colin Campbell features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.
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A 21-day program for a smooth transition to the new four food groups, which are fully explained.
A former vegan returns to eating meat for health reasons and discusses and challenges the behavior of hunters and vegetarians alike, ultimately determining that both groups are motivated by values and instincts that are very similar.
A former vegan returns to eating meat for health reasons and discusses and challenges the behavior of hunters and vegetarians alike, ultimately determining that both groups are motivated by values and instincts that are very similar.
A former vegan returns to eating meat for health reasons and discusses and challenges the behavior of hunters and vegetarians alike, ultimately determining that both groups are motivated by values and instincts that are very similar.
Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow?s milk, eating an apple a day,…
"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and…
"From author, triathlete, and punk rocker John Joseph, a provocative, entertaining, and eye-opening guide to plant-based life that crushes the myth that eating meat is macho. At first glance, few people would associate the word "vegan" with John Joseph. As the lead singer of a p…
Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well, ideally raw vegan food, can make you look amazing. Join her on a trip around the world as she discovers new delicious raw recipes for your own home kitchen. So dive into a delici…
Offers over one hundred international raw food recipes. Includes highlights of the author's traveling experiences while compiling the recipes, and advice on healthy eating.
This has become the standard guide for anyone wanting more information on vegetarian diets. This revised edition provides the latest statistics on vegetarian eating today, as well as information on the science behind why vegetarians have an advantage when it comes to their healt…
This book is a wide-ranging and interdisciplinary examination and critique of meat consumption by humans, throughout history and around the world. Setting the scene with a chapter on meat's role in human evolution and it's growing influence during the development of agricultural…
"Meat eating is often a contentious subject, whether considering the technical, ethical, environmental, political, or health-related aspects of production and consumption. This book is a wide-ranging and interdisciplinary examination and critique of meat consumption by humans, t…