The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners

by Ramos, Amy

Type Book
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Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic di…

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Title Statements

  • Full title :The Complete Ketogenic Diet for Beginners / written by Amy Ramos.

Summary

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

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Edition Statements

  • Publication Date:©2018

Publication Statements

  • Publisher(s):Rockridge Press
  • Place of Publication:Place of publication not identified
  • Language:eng
  • Publication Date:©2018

The Physical Object

  • Description:160 p. : color ill.

Edition Identifiers

  • ISBN:9781623158088, 1623158087
  • oclc:on1322476685
  • Dewey Decimal:641.5

Subjects

Cookbooks Ketogenic diet Low-carbohydrate diet Weight loss -- diet therapy

Writers

Ramos, Amy

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