The mental athlete

by PORTER, Kay

Type Book

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Title Statements

Full title :The mental athlete / Kay Porter ...

Edition Statements

Publication Date:cop. 2003.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign (Ill.)
Language:eng
Publication Date:cop. 2003.

Notes

La couv. porte en plus : "Inner training for peak performance in all sports : baseball, basketball, cycling, football, golf, hockey, runnig, soccer, softball, swimming, tennis, track & field, volleyball, wrestling."

The Physical Object

Description:1 vol. (XI-211 p.) : : ill., couv. ill. en coul. ; : 23 cm

Edition Identifiers

ISBN:0736046542, 9780736046541
oclc:ocn491965627
LC Classification:GV706.4
Dewey Decimal:796/.01

Essentials for effective mental training -- Developing mental training skills -- Gauging your mental aptitude -- Taking steps toward positive thinking -- Preparing your mind and body for mental training -- Unleashing the power of the mind -- Optimizing your performance -- Troubleshooting performance blocks -- Mental training for specific needs -- Mental training for life.

Subjects

Entraînement mental Performance sportive Psychologie du sport Psychology, Sports Sport Sports -- Aspect psychologique Sports -- Psychological aspects Visualisation (Psychologie)