The outdoor athlete

by Schurman, Courtenay

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Title Statements

Full title :The outdoor athlete / Courtenay Schurman, Doug Schurman

Edition Statements

Publication Date:2009

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:2009

The Physical Object

Description:viii, 288 s. : : illustrations ; : 26 cm

Edition Identifiers

ISBN:9780736076111, 0736076115
oclc:ocn760028090
LC Classification:GV191.6
Dewey Decimal:796.5

Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.