The self-esteem workbook

by Schiraldi, Glenn R.

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Title Statements

Full title :The self-esteem workbook / Glenn R. Schiraldi.

Summary

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion. If your self-esteem is based solely on performance - if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job - the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others - all of which improve self-esteem - you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.

Edition Statements

Publication Date:2016.
Edition:2nd ed

Publication Statements

Publisher(s):New Harbinger
Place of Publication:Oakland, Calif
Language:eng
Publication Date:2016.

Notes

First published 2001.

The Physical Object

Description:1 online resource (x, 243 p.) : : ill.

Edition Identifiers

ISBN:9781626255944, 1626255946, 9781626255937, 1626255938
oclc:on1340191590
LC Classification:BF697.5.S46
Dewey Decimal:158.1

Introduction -- Part I: Understanding Self-Esteem -- 1. Why Self-Esteem -- 2. Getting Ready -- The Physical Preparations -- 3. Self-Esteem and How It Develops -- Part II: The Skills of Self-Esteem -- Factor I: The Reality of Unconditional Human Worth -- 4. The Basics of Human Worth -- 5. Recognize and Replace Self-Defeating Thoughts -- 6. Acknowledge Reality -- "Nevertheless!" -- 7. Regard Your Core Worth -- 8. Create the Habit of Core-Affirming Thoughts -- 9. An Overview of Unconditional Human Worth -- Factor II: Experiencing Unconditional Love -- 10. The Basics of Unconditional Love -- 11. Find, Love, and Heal the Core Self -- 12. The Language of Love -- 13. The Appreciative Opinion of Others -- 14. Acknowledge and Accept Positive Qualities -- 15. Cultivate Body Appreciation -- 16. Reinforce and Strengthen Body Appreciation -- 17. Assert Self-Love and Appreciation -- 18. Eyes of Love Meditation -- 19. Liking the Face in the Mirror -- 20. See Yourself Through Loving Eyes -- 21. Experience Love at the Heart Level -- 22. Self-Compassion and Mindful Awareness -- 23. Meet Pain with Self-Compassion -- 24. Experience Self-Compassion at the Body Level -- 25. Compassionate Journaling -- …