This text offers a new way to get mindful moments in - by centring these important and beneficial practices on mealtimes. At least three times a day, readers can practice the art of becoming present, mindful, and relaxed. This 'three course' approach introduces strategies for pr…
"You're already an expert on your thyroid symptoms. Why not become an expert on solutions? Although your doctor is an invaluable resource, taking charge of your health care is the best way to discover treatments that work, make the most of your medical appointments, and restore …
Presents a guide to restful sleep, offering evidence-based cognitive behavioral therapy techniques to help readers overcome insomnia.
If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, …
-- As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the boo…