The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
Provides quick in-the-moment solutions that can be used when anxiety takes hold.
Provides quick in-the-moment solutions that can be used when anxiety takes hold.
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therap…
A psicóloga Lara E. Fielding oferece um mapa para a vida adulta e explica por que desenvolver as suas habilidades em mindfulness (atenção plena) pode ajudar a aliviar sentimentos inquietantes ou estressantes. As pessoas muitas vezes desenvolvem hábitos para minimizar o peso que …
Psychologist Lara E. Fielding offers a map of the path to adulthood and teaches readers how to gain new skills that can ease disquieting or stressful feelings. People often develop habits to make life easier and then forget why they adopted them in the first place. Fielding sugg…
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and c…
Imagine a pink elephant in a tutu. If someone mentions this image to you, it's impossible not to think of it. Similarly, it's hard to ignore the negative thoughts and feelings banging around inside your head. Your negative thoughts and feelings are part of you, but they don't de…
Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness …
