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The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overc…
Vierkant boekje vol meditatieve oefeningen, affirmaties en positieve visualisaties.
From the authors of Toxic Coworkers comes Impossible to Please, a guide to communicating with and understanding coworkers, partners, and family members who are stubborn, critical, perfectionistic, and judgmental. These qualities are associated with obsessive-compulsive personali…
