An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
For those who have tried to control problem anger before with little success, this book offers a new approach to try: acceptance and commitment therapy (ACT).
"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manag…
"Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life.…
