This is the first step-by-step professional book that teaches therapists how to apply and integrate acceptance and mindfulness-based treatment for anxiety disorders in their practice by presenting acceptance and commitment therapy concepts, principles, and techniques.
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"This book is the first how-to guide to offer a detailed and practical application of acceptance and commitment therapy (ACT) to the treatment of persons suffering from any of the broad class of anxiety disorders. In a lucid and readable style, the book brings to life the ACT ap…
"This much-anticipated book is the first how-to guide to offer a detailed and practical application of acceptance and commitment therapy (ACT) to the treatment of persons suffering from any of the broad class of anxiety disorders. In a lucid and readable style, the book brings t…
"This book is the first how-to guide to offer a detailed and practical application of acceptance and commitment therapy (ACT) to the treatment of persons suffering from any of the broad class of anxiety disorders. In a lucid and readable style, the book brings to life the ACT ap…
TABLE OF CONTENTS: Acknowledgments and Preface v Foreword ix Chapter 1 What Is ACT? 13 PART I UNDERSTANDING ANXIETY DISORDERS 23 Chapter 2 Overview of Anxiety Disorders 25 Chapter 3 Cognitive Behavioral Views and Treatments of Anxiety Disorders 43 Chapter 4 Controlling Anxiety I…
Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson. ACT marks what …
"This book is the first how-to guide to offer a detailed and practical application of acceptance and commitment therapy (ACT) to the treatment of persons suffering from any of the broad class of anxiety disorders. In a lucid and readable style, the book brings to life the ACT ap…
This is the first step-by-step professional book that teaches therapists how to apply and integrate acceptance and mindfulness-based treatment for anxiety disorders in their practice by presenting acceptance and commitment therapy concepts, principles, and techniques.
Vous êtes souvent envahi par des souvenirs douloureux, des pensées négatives, des émotions désagréables. Votre réflexe consiste alors à lutter contre le malaise : vous essayez de ne plus y penser, vous tentez d'évacuer le problème... Et si vous décidiez plutôt de quitter le cham…
"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manag…
"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manag…
Offers advice for living a richer, more meaningful life by letting go of the idea that we are always supposed to be happy, with the help of a self-administered acceptance and commitment therapy. Harris and Aisbett offer advice for living a richer, more meaningful life by lettin…
