"40" Result
Sort By:
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squat…
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squat…
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squat…
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squat…
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
Includes the 48 best gym exercises for building strength and gaining muscle. Most of these exercises are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.
The editor-in-chief of Bodybuilding.com outlines a twelve-week nutrition and exercise program that focuses on improving strength, incorporating healthy foods, and tapping the motivational aspects of a support network.
A plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life--cut…
From the Publisher: Make your dream body a reality. From Kris Gethin, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program-supported by two million members and thousands of real-life success stories.…
This definitive guide is for men and women of all ages. Learn how to become your own expert personal trainer.
A guide to bodybuilding covers how to establish a workout routine, designing and personalizing training programs, maximizing workout productivity, and such special topics as nutrition and age.
"Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and at…