It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, …
The Mindfulness workbook for addiction offers a mindfulness-based program for treating addiction created by two psychologists in the Veteran's Administration health care system. This unique approach addresses the grief and loss that are often at the root of addiction.
The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by two psychologists in the Veteran's Administration health care system. This unique approach addresses the grief and loss that are often at the root of addiction.
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural ther…
In what is presented as the first published treatment manual for cognitive-behavioral group therapy (CBGT) for social phobia, Heimberg (Adult Anxiety Clinic, Temple U., Philadelphia, PA) and Becker, whose firm provides psychological services in Delaware Valley, PA, overview the …
In what is presented as the first published treatment manual for cognitive-behavioral group therapy (CBGT) for social phobia, Heimberg (Adult Anxiety Clinic, Temple U., Philadelphia, PA) and Becker, whose firm provides psychological services in Delaware Valley, PA, overview the …
