SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym eq…
With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat …
by NetLibrary, Inc, Howley, Edward T., Franks, B. Don, Iyriboz, Yuruk
by NetLibrary, Inc, Howley, Edward T., Franks, B. Don, Iyriboz, Yuruk
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Provides core knowledge and industry standards to help exercise professionals serve their clients.
To be considered an exercise professional anywhere in Europe, proper accreditation by EuropeActive is necessary requirement. This book is the official primer for those seeking that accreditation and the multitude of benefits it brings. These include: Industry recognition, profes…
Provides training information on how to handle the fifteen major obstacle races, including photographs of each obstacle, conditioning exercises, and advice from experienced racers.
Provides training information on how to handle the fifteen major obstacle races, including photographs of each obstacle, conditioning exercises, and advice from experienced racers.
