Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.
Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.
Molecular exercise physiology: an introduction
"'Molecular Exercise Physiology: An Introduction' is the first student-friendly textbook to be published on this key topic in contemporary sport and exercise science. It introduces sport and exercise genetics and the molecular mechanisms by which exercise causes adaptation and v…
Exploring the unique psychological dynamics that emerge in sport and exercise groups, this book provides a clear and thorough guide to contemporary theory, research, and applied practice, covering core themes and cutting-edge topics as well as highlighting directions for future …
"Reader's guide: Certification, credentialing, and roles of sport and exercise psychologists -- Disability -- Emotion -- exercise health -- Group dynamics -- History and foundation -- Leadership -- Morality, aggression, and ethics in sport -- Motivation -- Motor control -- Perce…
Presents information on the anatomy of core muscles and provides basic exercises for core development, along with specific core exercises to enhance performance in such sports as basketball, soccer, swimming, and track.
"[This book] combines contemporary research, evidence-based practice, and specific recommendations to enhance motivation and performance through music-related intervention. Readers will examine the psychological and physiological effects of music and learn how to apply scientifi…
L'auteur préconise une meilleure hygiène de vie passant par une alimentation plus équilibrée, l'abandon de petites habitudes néfastes, une pratique sportive plus fréquente et l'application de quelques conseils pour garder la forme.
L'auteur préconise une meilleure hygiène de vie passant par une alimentation plus équilibrée, l'abandon de petites habitudes néfastes, une pratique sportive plus fréquente et l'application de quelques conseils pour garder la forme.
The fourth edition of ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities reveals common ground between medical and exercise professionals, creating a more collaborative approach to patient care. Developed by the American College of Sports Medicine (ACS…
