The author recounts his experiences training with masters of the main disciplines in the mixed martial arts--Brazilian jiu jitsu, muay thai, wrestling, boxing, judo, kickboxing, sambo, and karate--and recommends a related fitness program.
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"Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness."
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement princ…
"Across the full range of human movement studies and their many sub-disciplines, established institutional practices and forms of pedagogy are used to (re)produce valued knowledge about human movement. Pedagogy and Human Movement explores this pedagogy in detail to reveal its ap…
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.
"The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs." "That is definitely not the way to go. But au…
The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs.
Coach Vern Gambetta describes effective methods to physically condition an athlete, covering work capacity enhancements, strategies to develop movement skills, rest and regeneration techniques, and more.
Are you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we run faster, longer, and more efficiently? Dr. Kelly Starrett has focused his movement and mo…
Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged…
The author tells how he went from mocking yoga to becoming one of its most enthusiastic proponents.
