The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs.
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Coach Vern Gambetta describes effective methods to physically condition an athlete, covering work capacity enhancements, strategies to develop movement skills, rest and regeneration techniques, and more.
The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
Are you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we run faster, longer, and more efficiently? Dr. Kelly Starrett has focused his movement and mo…
Physical activity and health
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Type: Book
Grade level: 10,11, 12, s.
Explore the world of using machine learning methods with deep computer vision, sensors and data in sports, health and fitness and other industries. Accompanied by practical step-by-step Python code samples and Jupyter notebooks, this comprehensive guide acts as a reference for a…
