"Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a "tool box" of stress-reducing resources, in…
From the New York Times-bestselling author of One Year to an Organized Life, a week-by-week plan to increase your productivity and get organized at work.
Uses a holistic "Zen organizing" approach to show the simple steps to getting more done, more quickly. Learn the secrets of tackling stress, disorganization, and time management.
Uses a holistic "zen organizing" approach to show you the simple steps to getting more done, more quickly. Learn the secrets of tackling stress, disorganization, and time management.
Uses a holistic "zen organizing" approach to show you the simple steps to getting more done, more quickly. Learn the secrets of tackling stress, disorganization, and time management.
Uses a holistic "zen organizing" approach to show you the simple steps to getting more done, more quickly. Learn the secrets of tackling stress, disorganization, and time management.
From the New York Times-bestselling author of One Year to an Organized Life, a week-by-week plan to increase your productivity and get organized at work.
Principles and practice of stress management
"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosi…
"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosi…
