A pioneer in brain science research examines what causes stress and explains to readers how to rechannel the powerful stress activators in more positive ways and become more effective in daily life.
A pioneer in brain science research examines what causes stress and explains to readers how to rechannel the powerful stress activators in more positive ways and become more effective in daily life.
30-Minuten-Zeitmanagement fur Chaoten
by Seiwert, Lothar, Müller, Horst, Labaek-Noeller, Anette
from30-Minuten-Reihe
El trabajo histórico sobre la atención plena, la meditación y la curación, ahora revisado y actualizado después de veinticinco años. Estrés. Puede socavar nuestra energía, socavar nuestra salud si la dejamos, incluso acortar nuestras vidas. Nos hace más vulnerables a la ansiedad…
El trabajo histórico sobre la atención plena, la meditación y la curación, ahora revisado y actualizado después de veinticinco años. Estrés. Puede socavar nuestra energía, socavar nuestra salud si la dejamos, incluso acortar nuestras vidas. Nos hace más vulnerables a la ansiedad…
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
Provides advice for controlling and managing stress, with strategies for dealing with both short-term and long-term stress and steps that can be undertaken to create a calmer, more peaceful environment.
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
"Based on over twenty years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm alertness for you to access whenever you choose. You will learn to transform your life from a place of peace, freedom from worry and …
Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related. This title helps to have greater control over the stress in your life, and to feel better…
Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related. This title helps to have greater control over the stress in your life, and to feel better…
''Bernard Dionne a repensé son grand classique afin d'en faire un ouvrage plus synthétique et encore plus pratique ! Complet et facile à consulter, c'est un outil parfait pour toute la durée des études. Que ce soit pour s'organiser, pour structurer son travail ou pour connaître …
