Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from…
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"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"-- "A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains d…
"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"-- "A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains d…
"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"-- Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Faith offers a range of healthie…
It's a fact: stress kills! If you are feeling anxious and find it hard to relax, Bonetti shows you how combat stress by taking action and intentionally rejecting it when it rears its ugly head. He addresses the impact of stress and helps you deal with deep-seated issues surround…
It's a fact: stress kills! If you are feeling anxious and find it hard to relax, Bonetti shows you how combat stress by taking action and intentionally rejecting it when it rears its ugly head. He addresses the impact of stress and helps you deal with deep-seated issues surround…
Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Be…
It's a fact: stress kills! If you are feeling anxious and find it hard to relax, Bonetti shows you how combat stress by taking action and intentionally rejecting it when it rears its ugly head. He addresses the impact of stress and helps you deal with deep-seated issues surround…
Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Be…
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances.
For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical boo…
A powerful antidote to stress that can be used anywhere, anytime. Easy to grasp and simple to use, this blend of Eastern breath awareness with Western positive psychology may be the most potently effective technique you've ever tried.
"100 exercises to build a lasting mindfulness practice. Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. 'Mindfulness Meditations for Stress' is filled with dozens of simple, straightforward meditations to ease…
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundr…
"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with dif…