Muscles -- Anatomy

Stretching anatomy

by Nelson, Arnold G., Kokkonen, Jouko

fromAnatomy series (Human Kinetics (Organization))

0 Type: Book

Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting t…

The strength training anatomy workout: more than 200 exercices and 50 programs!

by Delavier, Frédéric, Gundill, Michael

0 Type: Book

From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, sha…

The strength training anatomy workout

by Delavier, Frédéric, Gundill, Michael

fromAnatomy series (Human Kinetics (Organization))

0 Type: Book

From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, sha…

Anatomy of strength training: the 5 essential exercises

by Manocchia, Pat

0 Type: Book

Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.

Anatomy of strength training: the 5 essential exercises

by Manocchia, Pat

0 Type: Book

Working out can be fun and rewarding. But if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise and a fabulously fit body…

Anatomy of strength training: the 5 essential exercises

by Manocchia, Pat

0 Type: Book

Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.

The manual of yoga anatomy: step-by-step guidance and anatomical analysis of …

by PARKES, SALLY

0 Type: Book

"The manual of yoga anatomy is the essential introduction to the anatomy of 30 key yoga asana, or poses. This approachable but detailed guide explains what happens in your body on an anatomical level during the practise of yoga. Beginning with a clear breakdown of the musculoske…

Anatomy, stretching & training for cyclists: a step-by-step guide to getting the most from you…

by Purcell, Lisa, (Editor)

fromAnatomy, Stretching & Training

0 Type: Book

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing r…

Anatomy, stretching & training for cyclists: a step-by-step guide to getting the most from you…

by Purcell, Lisa, (Editor)

0 Type: Book

Presents exercises that strengthen and stretch the muscles used in cycling, and offers targeted programs for increasing stability and building core strength as well as advice on devising workouts to suit individual goals.