The strength training anatomy workout

The strength training anatomy workout

by Delavier, Frédéric

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Title Statements

  • Full title :The strength training anatomy workout / Frédéric Delavier, Michael Gundill.

Edition Statements

  • Publication Date:©2011.

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:©2011.

Notes

Éd. rev. de: Méthode Delavier de musculation. Paris : Éditions Vigot, 2009.

The Physical Object

  • Description:256 p. : : ill. (certaines en coul.) ; : 26 cm

Edition Identifiers

  • ISBN:9781450400954, 1450400957
  • oclc:ocn780487036
  • LC Classification:QM151
  • Dewey Decimal:612.7/4

Table of Contents

Ptie 1. Develop your strength training program -- Ptie 2. Exercises -- Ptie 3. Programming.

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Subjects

Force musculaire Muscle strength Muscles -- Anatomie Muscles -- anatomie et histologie Muscles -- Anatomy Musculation Resistance Training weight training

Writers

Delavier, Frédéric Gundill, Michael

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Files & Downloads

  • Strength Training Anatomy Workout, The -- (.pdf)

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