The strength training anatomy workout

The strength training anatomy workout

by Delavier, Frédéric

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Title Statements

  • Full title :The strength training anatomy workout / Frédéric Delavier, Michael Gundill ; illustrator, Frédéric Delavier.

Edition Statements

  • Publication Date:2011
  • Edition:Revised edition

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:2011

Notes

"This book is a revised edition of La méthode Delavier de musculation, published in 2009 by Éditions Vigot."--Achevé d'imprimer du vol. 1.

"This book is a revised edition of La méthode Delavier de musculation, volume 2, published in 2010 by Éditions Vigot."--Achevé d'imprimer du vol. 2.

The Physical Object

  • Description:2 volumes : : illustrations (principalement en couleur) ; : 26 cm.

Edition Identifiers

  • ISBN:9781450400954, 1450400957
  • oclc:on1125101505
  • LC Classification:GV546D45132011

Table of Contents

[I]. More than 200 exercises and 50 programs! -- II. More exercises and programs for serious strength, power, and muscle.

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Subjects

Force musculaire Muscle strength Muscles -- Anatomie Muscles -- Anatomy Musculation -- Guides, manuels, etc. --…

Writers

Delavier, Frédéric Delavier, Frédéric Gundill, Michael

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Files & Downloads

  • Strength Training Anatomy Workout, The -- (.pdf)

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