Fitness for fighters

Fitness for fighters

by Braun, Christian

Type Book
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Martial Arts sportsmen and women must have flexible bodies and be capable of reacting rapidly. However, they must also be able to have sufficient build and strength to carry out the lifts and throws. This book helps to find special exercise forms and drills for the warm up and for strengthening the body.

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Title Statements

  • Full title :Fitness for fighters / Christian Braun.

Summary

Martial Arts sportsmen and women must have flexible bodies and be capable of reacting rapidly. However, they must also be able to have sufficient build and strength to carry out the lifts and throws. This book helps to find special exercise forms and drills for the warm up and for strengthening the body.

Read More ↓

Edition Statements

  • Publication Date:©2010.

Publication Statements

  • Publisher(s):Meyer & Meyer Sport
  • Place of Publication:Aachen
  • Language:eng
  • Publication Date:©2010.

Notes

"Original title: Fitness für fighter. © Meyer & Meyer Verlag, 2009"--Title page verso.

"Strengthening and stretching, warm up and cool down, individual and partner exercises"--Cover

The Physical Object

  • Description:360 pages : : color illustrations ; : 24 cm

Edition Identifiers

  • ISBN:9781841262796, 184126279X
  • oclc:ocn320196323
  • LC Classification:GV481
  • Dewey Decimal:613.711

Subjects

Exercice Exercise Force musculaire Muscle strength Physical fitness

Writers

Braun, Christian

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