"Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, …
Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integr…
A guide to the Pilates method of physical fitness exercise as it relates to conditioning of abs.
"A full body Pilates reformer stretching routine for every body"--Cover.
"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pila…
"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pila…
"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pila…
Designed specifically for men, this title offers a self-guided programme that can be adapted to all experience levels & requires nothing more than floor space, an exercise mat & motivation.
A top Pilates instructor offers this inspiring, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. It includes 40 "traditional mat" and more than 60 "reformer on the mat" exercises.
END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER. Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of…
"Whether the reader is an academic, a professional teacher, or a Pilates practitioner, Functional Anatomy of the Pilates Core will provide profound insights into the central emphasis of the method: core stabilization. Pilates is widely accepted and utilized as a system that prom…
"Whether the reader is an academic, a professional teacher, or a Pilates practitioner, Functional Anatomy of the Pilates Core will provide profound insights into the central emphasis of the method: core stabilization. Pilates is widely accepted and utilized as a system that prom…
