Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain and reducing the risk of injury. It outlines effective practice and offer a simp…
Encyclopedia of women's health
by Loue, Sana, Loue, Sana, Sajatovic, Martha, Armitage, Keith B.
Women's health is a multifaceted subject, and the up-to-date reference book requires considerable social awareness in addition to wide-ranging clinical knowledge. The Encyclopedia of Women's Health meets this challenge by bringing together an impressive array of experts on topic…
"The text is designed to help clinicians learn how to motivate and educate patients on how to incorporate regular exercise into their daily lives. The central focus is on how to help patients become motivated and stay that way. It covers how to design practical exercise programs…
Public health in history
by Berridge, Virginia, Mold, Alex, Gorsky, Martin
fromUnderstanding public health
Explores the secrets and benefits of alternate nostril breathing practices Includes breathing techniques to help overcome infertility, bad luck, and illnesses Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimat…
N the first book on Ashtanga Yoga's Intermediate Series, Gregor Maehle guides both practitioners and teachers to the next level.