"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on thei…
Gift HK 09-01-2001 $17.95.
Take the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifesty…
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifesty…
The inspiring true story of Lopez Lomong, a Sudanese "lost boy" who achieved his dream of becoming an American citizen and Olympic athlete. He was abducted. He was beaten. And he was nearly forced to become a boy solider in his war-torn homeland, Sudan. But he escaped in the nig…
Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you the push you need to get out of the door, up and running, and shedding pounds in no time.
"Zen and the Art of Running" shows how to align body and mind for success on-and-off the track.
Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentaone stride at a time.
All that I am, I am because of my mind.~ Paavo Nurmi, Olympic runner with nine gold medals in track & field. All runners strive to get in the zone, but here they'll learn to enter the ZEN zone!
"Zen and the Art of Running" shows how to align body and mind for success on-and-off the track.
Running is hard work, yes. But it should also be fun and exhilarating. At its best, it recaptures the joy we experienced before running was recast as punishment or penance, when we would sprint out of the shadows in a darkened cul-de-sac to kick a can, chase someone on the playg…
