The goal of this longitudinal study was to test whether sustained natural endurance running (ER) among urban runners in minimal support footwear increased foot strength reflected by changes within intrinsic plantar musculature and the longitudinal arch. Recent studies indicate t…
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Amaç: Çalışmanın amacı; dayanıklılık performansına yatkınlık sağlayan polimorfizmler aracılığıyla maratoncuların genetik profillerini değerlendirmek, beslenmenin ve genetik profilin spor performansındaki rolünü saptamaktır. Gereç Yöntem: Çalışmaya gönüllü 18-45 yaşlarında 23 erk…
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race,…
The Complete Running & Marathon Book
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Type: Book
Ideal for runners, personal trainers, coaches, and students, this guide features anatomical diagrams, step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
The inspiring true story of Lopez Lomong, a Sudanese "lost boy" who achieved his dream of becoming an American citizen and Olympic athlete. He was abducted. He was beaten. And he was nearly forced to become a boy solider in his war-torn homeland, Sudan. But he escaped in the nig…
Offers medical advice on the mechanics of running, the sensual, mental, emotional, and spiritual joys of running, and methods of training for any sport.
Offers medical advice on the mechanics of running, the sensual, mental, emotional, and spiritual joys of running, and methods of training for any sport.
Offers medical advice on the mechanics of running, the sensual, mental, emotional, and spiritual joys of running, and methods of training for any sport.
Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play and competition, in which he found a world beyond sweat that proved to be a source of great revelation and personal growth. But Running & Being …
Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being…
A rerelease of a classic running reference by the late medical editor of Runner's World recounts his transformative midlife return to a fitness-oriented lifestyle and outlines a running-centric program of positive mental and spiritual energy while sharing advice for training, in…
"Run Like a Mother is like a good, long run-invigorating, clarifying, empowering, and essentials. Dimity and Sarah tap into the core of motherhood, friendship, and fitness and remind all of us like-minded sisters exactly why it matters so much. The pages tick by like miles logge…
The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Trail Running helps…
The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Trail Running helps…