Presents a collection of motivational thoughts and tips intended to inspire runners to persevere through training, covering such topics as running's health benefits, challenges, and ability to reveal hidden talents.
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"An elite marathoner describes the year she spent running over 3,500 miles in nine different countries, living with host families and exploring diverse running communities and cultures all over the globe, "--NoveList.
This is a celebration of running - and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of falling in love with runnin…
Vassos Alexander shares the highs and lows of falling in love with running, charting his journey from 20-a-day smoker to 20k-a-day runner.
I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible-whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationshi…
<B>A humorous yet sensible guide filled with motivating and surprising advice along with illuminating charts and graphs for runners who have a love/hate relationship with the sport.</b>
"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on thei…
This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their…
"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on thei…
In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging envi…
"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on thei…
Gift HK 09-01-2001 $17.95.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifesty…
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifesty…
