Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree - America's leading expert on yoga for athletes - shows you the poses and practices for stronger, healthier running. Filled w…
<B>A humorous yet sensible guide filled with motivating and surprising advice along with illuminating charts and graphs for runners who have a love/hate relationship with the sport.</b>
I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible-whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationshi…
Écrit par un professeur expérimenté, cet ouvrage complet permettra aux étudiants de tout le matériel et la pratique dont ils ont besoin pour réussir dans ce nouveau domaine de l'objet de la marque. Emballé avec explication visuelle et la pratique, il aidera les élèves à comprend…
Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. …
Presents introductory guidance on running for exercise, covering the right shoes, prevention of injuries, safe training procedures, short- and long-term goal setting, avoidance of plateaus, cross-training with weights, and other topics.
Put on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country trails and challenging ultras -…
"The Badwater Ultramarathon is commonly referred to as 'the toughest footrace on the planet.' In 2003 defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. The…
"The Badwater Ultramarathon is commonly referred to as 'the toughest footrace on the planet.' In 2003 defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. The…
In The Best Book On How To Barefoot Run personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running. Natural movement is gaining increasing popularity as a fitness techn…
Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time.
Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time.
Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time.
"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on thei…
This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their…
"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on thei…
In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging envi…
