With advice, information, and reflection on such matters as lying in, long lunches, the art of the nap, and how to skive, How to be idle gives you all the inspiration you need to take a break from your fast-paced, overworked life.
Psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you'll uncover the evolutionary origins of jealousy, and how and why it's served to help us as a species. You will learn that confronting jealousy in your relati…
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances.
Using personal stories, cutting edge research, and anecdotes from youth, parents, and professionals, Dodgen-Magee highlights the brain changes that result from excessive technology use and offers a mindful approach to assessing current technology use, breaking bad habits, settin…