Worry and stress are thieves that rob you of your sleep, joy, creativity, and good decisions. If you allow them into your mind, they can keep you from your destiny. But if you learn how to change your automatic responses to these struggles and give your problems to God, He can g…
"A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite …
A psychology consultant to Fortune 500 companies and former Boston Children's Hospital pediatric psychologist draw on years of research to offer advice on creating a meaningful life in accordance with one's interests, values, and inner motivations. "Overwhelmed? Discover the se…
A psychology consultant to Fortune 500 companies and former Boston Children's Hospital pediatric psychologist draw on years of research to offer advice on creating a meaningful life in accordance with one's interests, values, and inner motivations.
A psychology consultant to Fortune 500 companies and former Boston Children's Hospital pediatric psychologist draw on years of research to offer advice on creating a meaningful life in accordance with one's interests, values, and inner motivations. "Overwhelmed? Discover the se…
"Do you struggle with finishing projects? Need to lose weight? Can't get to bed at a reasonable hour? We all know we need more self-discipline, yet most of us are a bit foggy on what it actually is and have no idea where to find it. This handbook will teach you how to milk your …
"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many phy…
Explains passive-aggressive behavior, identifies signs and symptoms, and suggests strategies to cope with it in oneself or others. "Hostile humor, negative undertones, and silent standoffs--nearly everyone has experienced hidden anger at some point, whether at home, with friend…
"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Jus…
"Shift negativity into positivity in seconds. In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or solutions to a problematic m…
Outlines recommendations for innovative and mindful time management as inspired by ancient Chinese spiritual practices, demonstrating how to find moments of transformative mental awareness during everyday tasks.