Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, but chronic stress can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brai…
""A practical guide to picking yourself up, restoring your health and well-being, and getting the motivation and confidence to move forward with your life.-Susan Nolen-Hoeksema, PhD, author of the best-selling Women Who Think Too MuchLosing your job may be the most difficult thi…
"Losing your job may well be the most difficult thing you have ever faced. Your mental health, physical wellbeing, and satisfaction with your life, can all suffer. You may feel anxious, helpless and alone. So how do you cope with the emotional fallout, stay strong, and turn this…
""A practical guide to picking yourself up, restoring your health and well-being, and getting the motivation and confidence to move forward with your life.-Susan Nolen-Hoeksema, PhD, author of the best-selling Women Who Think Too MuchLosing your job may be the most difficult thi…
""A practical guide to picking yourself up, restoring your health and well-being, and getting the motivation and confidence to move forward with your life.-Susan Nolen-Hoeksema, PhD, author of the best-selling Women Who Think Too MuchLosing your job may be the most difficult thi…
Under pressure: handling the stresses of keeping up
by Earl, Sari, Watson, Stephanie
fromEssential health
Discusses the pressures that girls are under to keep up in today's high pressure world.
A psychotherapist looks at the potentially damaging long-term effects of stress on our emotional and physical well-being, explaining how readers can regain control over their lives and make health and happiness an everyday priority.
A psychotherapist looks at the potentially damaging long-term effects of stress on our emotional and physical well-being, explaining how readers can regain control over their lives and make health and happiness an everyday priority.
"Provides basic consumer health information about the physical and mental health effects of stress and trauma, related therapies and stress management techniques, and coping tips for adults and children. Includes index, glossary of related terms, and other resources"--
Provides updated information about the origins and types of stress and describes physical and mental health disorders that may develop during and after stressful situations.
"Provides basic consumer health information about the physical and mental health effects of stress and trauma, related therapies and stress management techniques, and coping tips for adults and children. Includes index, glossary of related terms, and other resources"--
Provides information about the origins and types of stress and its relationship to the development of physical and mental health disorders.