This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
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From the publisher. Occupational stress affects millions of people every year and is not only costly to the individual -- in terms of their mental and physical health -- but also results in major costs for organizations due to workplace absence and loss of productivity. This Cog…
"Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal an…
"Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal an…
INTEREST IN THE STRESS PHENOMENA in organic coatings is relatively new. The importance of understanding and measuring this stress became evident as facts accumulated about its role in coating degradation [1-10]. This is also supported by the fact that many coatings used today (e…
Diamond introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life-- without talk therapy or drugs. From earthing (healing through connection with the E…
Diamond introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life-- without talk therapy or drugs. From earthing (healing through connection with the E…
Targeted for those who live in urban surroundings, this book invites the reader to see the urban landscape as a doorway into mindful living rather than as an obstacle. It offers advice on how to cultivate peace, presence, and purpose in the middle of it all.
In Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% happier is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventu…
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Offers advice to people living with someone suffering from post-traumatic stress disorder on how to assess the situation, manage their own reactions, find professional help, and protect children who may be in the household.
'Release Your Worries' uses up-to-date psychological approaches, including interpersonal therapy and cognitive behvaioural therapy, to highlight a range of stategies for coping with stress and anxiety.
