"In just weeks, you can learn mindfulness-based stress reduction (MSBR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions"--Back cover.
"In just weeks, you can learn mindfulness-based stress reduction (MSBR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions"--Back cover.
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
"Why do you mess up when it matters the most--and how can you perform your best instead? Dr. Sian Beilock, an expert on performance and brain science, reveals in Choke the astonishing new science of why we all too often blunder when the stakes are high. What happens in our brain…
"Why do the smartest students often do poorly on standardized tests?" "Why did you tank that interview or miss that golf swing when you should have had it in the bag?" "Why do you mess up when it matters the most---and how can you perform your best instead?" "It happens to all o…
"Why do you mess up when it matters the most---and how can you perform your best instead? Dr. Sian Beilock, an expert on performance and brain science, reveals in Choke the astonishing new science of why we all too often blunder when the stakes are high. What happens in our brai…
"Why do the smartest students often do poorly on standardized tests?" "Why did you tank that interview or miss that golf swing when you should have had it in the bag?" "Why do you mess up when it matters the most---and how can you perform your best instead?" "It happens to all o…
"Save your organization by building the skills to deal with difficult people We all have to work with people we can't stand to be around. Our challenge is to find creative ways to handle these difficult people. In the fable Make Difficult People Disappear, the skills and strateg…
"Save your organization by building the skills to deal with difficult people We all have to work with people we can't stand to be around. Our challenge is to find creative ways to handle these difficult people. In the fable Make Difficult People Disappear, the skills and strateg…
"Save your organization by building the skills to deal with difficult people We all have to work with people we can't stand to be around. Our challenge is to find creative ways to handle these difficult people. In the fable Make Difficult People Disappear, the skills and strateg…
Bribes...in the form of sprinkles? -- Shifts...in your expectations -- Labels...that actually make sense -- Maps...showing where others can go before being told -- Praise...without pom-poms, unless that's what they need -- Clues...that you can finally hear -- Hope...in what othe…
"Save your organization by building the skills to deal with difficult people We all have to work with people we can't stand to be around. Our challenge is to find creative ways to handle these difficult people. In the fable Make Difficult People Disappear, the skills and strateg…
"Save your organization by building the skills to deal with difficult people We all have to work with people we can't stand to be around. Our challenge is to find creative ways to handle these difficult people. In the fable Make Difficult People Disappear, the skills and strateg…
"Save your organization by building the skills to deal with difficult people We all have to work with people we can't stand to be around. Our challenge is to find creative ways to handle these difficult people. In the fable Make Difficult People Disappear, the skills and strateg…
