A national best-seller in hardcover, this book identifies and defines a new personality type -- and shows readers how to overcome its limitations and maximize its strengths.
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A psychologist who specializes in treating highly sensitive people provides practical strategies for dealing with sensory and emotional overload, communicating effectively with non HSP partners, and developing ways to block stress triggers at work.
Highly sensitive people (HSPs), who make up some 20 percent of the population, are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but, until HSPs master their sensitive nervous systems, they operate in a constant stat…
If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, …
-- As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the boo…
If your an HSP (a highly sensitive person), you need to learn to manage your increased sensitivity to both physical and emotional stimulation. Zeff shows you strategies to help you build your coping skills and make your way though a vibrant world.
A no-nonsense guide to help reduce day-to-day stress <P style=MARGIN: 0in 0in 0pt class=MsoNormal> <P style=MARGIN: 0in 0in 0pt class=MsoNormal>In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and o…
Green explains the psychological and lifestyle factors that contribute to stress, and offers practical advice and a holistic approach to help you deal with its symptoms.
In the demanding modern world, stress can affect all aspects of our lives. This work demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. It also looks at common sources of stress and describes how to make changes in…
In the demanding modern world, stress can affect all aspects of our lives. This work demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. It also looks at common sources of stress and describes how to make changes in…
