Understand your constitution and patterns of health, and bring balance to your life with this guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized…
Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all th…
A comparison and contrasting of health-care practices in seven different cultures from around the world
One of the most common forms of plants' chemical defense system comes in the form of proteins called lectins. Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to s…
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Farrimond unearths the facts behind the fads, and provides take-away advice on ever…
