Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally li…
Author and tennis historian Steve Flink profiles and ranks the greatest tennis matches in the history of the sport. Roger Federer, Billie Jean King, Rafael Nadal, Bjorn Borg, John McEnroe, Martina Navratilova, Rod Laver, and Chris Evert are all featured in this book that breaks …
Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers wil…
Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers wil…
Provides an introduction to tennis, discussing training and technical skills, clothing and equipment, grip, footwork and balance, treating and avoiding injuries, and physically and mentally preparing for competitions.
Provides an introduction to tennis, discussing training and technical skills, clothing and equipment, grip, footwork and balance, treating and avoiding injuries, and physically and mentally preparing for competitions.