Breaking Free from Depression: Pathways to Wellness
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present …
Read More ↓Title Statements
- Full title :Breaking Free from Depression : Pathways to Wellness.
Summary
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to.
Read More ↓Edition Statements
- Publication Date:2011.
Publication Statements
- Publisher(s):Guilford Press
- Place of Publication:New York
- Language:eng
- Publication Date:2011.
The Physical Object
- Description:1 online resource (385 pages).
Edition Identifiers
- ISBN:9781462502714, 1462502717, 9781462502592, 1462502598
- oclc:ocn763157664
- LC Classification:RC537
- Dewey Decimal:616.8527
Table of Contents
Cover; Front Matter; Contents; Preface; Authors' Note; Acknowledgments; 1 -- Getting Started; 2 -- Medical Illness and Depression; 3 -- Paths to Depression: Paths to Wellness; The Thoughts-Action Pat h; 4 -- Fighting Negative Thinking; 5 -- Restoring Energy and Enjoying Life; 6 -- Building Self-Esteem and Using Strengths; 7 -- Enhancing Well-Being; The Biology Path; 8 -- Getting the Most from Antidepressants; The Relationship Path; 9 -- The People in Your Life; 10 -- Managing Relationship Problems to Improve Depression; The Lifestyle Path; 11 -- Lifestyle Changes; The Spiritual Path; 12 -- Using Spiritual Resources.
The Mindfulness Path13 -- Mindfulness; 14 -- Getting Well: Staying Well; Resources; References; Index; About the Authors.
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