Developing endurance

by Reuter, Ben

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Title Statements

Full title :Developing endurance / National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor.

Edition Statements

Publication Date:©2012.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2012.

The Physical Object

Description:viii, 302 p. : : illustrations ; : 26 cm.

Edition Identifiers

ISBN:9780736083270, 0736083278
oclc:ocn841650553
LC Classification:GV749.5
Dewey Decimal:613.7

Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon.

Subjects

Condition physique Éducation physique -- Aspect physiologi… endurance physique -- manuel. -- entraî… Endurance sports Entraînement (Sports) Exercice -- Aspect physiologique Exercise -- Physiological aspects Physical education and training -- Phys… Physical fitness Sports d'endurance