Starting strength

Starting strength: basic barbell training

by Rippetoe, Mark

Type Book
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Title Statements

  • Full title :Starting strength : basic barbell training / Mark Rippetoe ; with Stef Bradford.

Edition Statements

  • Publication Date:©2012.
  • Edition:Rev. 3rd ed

Publication Statements

  • Publisher(s):Aasgaard Co
  • Place of Publication:Wichita Falls, Tex
  • Language:eng
  • Publication Date:©2012.

Notes

Includes index.

The Physical Object

  • Description:vii, 354 pages : : illustrations ; : 28 cm

Edition Identifiers

  • ISBN:9780982522738, 0982522738, 9780982522745, 0982522746
  • oclc:ocn852833941
  • LC Classification:GV546
  • Dewey Decimal:613.713

Table of Contents

1. Strength : why and how -- 2. The squat -- 3. The press -- 4. The deadlift -- 5. The bench press -- 6. The power clean -- 7. Useful assistance exercises -- 8. Programming.

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  • Starting Strength, 3rd edition -- (.pdf)

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    PDF · 15.1 MB · updated
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